Race to the Stones ended up being twenty months in the planning and one day in the running. This is what happened, along with some of the things I learnt, in case they can help others taking on an ultra for the first time.
Deciding to run an ultra
When I first took up mid-life crisis running back in 2015, I couldn’t see any appeal in running ultra distances. The challenge of running a 10k or a half-marathon just a little bit quicker than before seemed challenge enough. But bit by bit, my fascination with the world of ultra-running grew. It started with The Barkley Marathons documentary - a must-watch if you’re into running (or even if you’re not). This led me on to reading the Barkley finisher reports and following legends like John Kelly and Damian Hall as they do ridiculous things like setting FKT’s (fastest known times) on the Pennine Way and Coast to Coast path. Adharanand Finn’s excellent book, The Rise of the Ultra Runners, in which the author puts himself through the wringer time and again to report on a series of ever-crazier challenges, further piqued my interest.
At the same time, I was coming off the back of running under 3:30 at the Manchester Marathon, a personal target I’d missed a year before when running the hottest ever* London Marathon. My marathon PB of 3:28 is nothing to shout about (the good-for-age qualifying time is 3:10 for my age group) but the thing I love about running is that you can set your own challenges, regardless of your comparative level, and get a lot of satisfaction from achieving them. The idea of doing another long block of marathon training to attempt to shave a few minutes off 3:28 didn’t really appeal. Time for something new.
Choosing an ultra
As a first-timer, the Threshold Trail Series events stood out as a way to dip a toe in the ultra waters without falling off a French mountain or dying of thirst in the Sahara desert. Looking for the least-uncomfortable way to run an ultra might not fit with the mentality of the true ultra-nuts, seeking out their ‘pain caves’, but I have to admit that this was exactly my approach. The Race to the Stones worked well logistically for me, the scenery along the route looking stunning, and 100k just sounds more iconic than, say, 50 miles. So I entered the 2020 race, not knowing at the time that just like the Olympics, the Euros and pretty much everything else planned for that year, the race would be postponed. I filled the summer instead with The Great Virtual Race Across Tennessee, running 1,000km in 71 days, at an average of 8.7 miles each day.
Training
When the official Race to the Stones training plans came out I was a little puzzled. The plan for those running straight through (you can also run 50km on the Saturday, camp overnight and then run the remaining 50km on Sunday) looked less demanding than some of the marathon plans I’d been following. I didn’t feel confident that this plan would prepare me for taking on 100km.
In the end, I found a plan that looked like it had the right balance of challenge and achievability. I chose the plan because it had five days of running and two rest days each week, which would make it manageable around work and other commitments. I also liked the idea of cut-back weeks, which prevent the body from being overloaded with excess mileage - a sure-fire way to get injured. And the peak training run of 50km would give me the confidence that I could at least make it half way without too many problems.
The plan I used is by Heather Hart, but with every runner being unique, it’s worth repeating Heather’s own disclaimer here: The following training plan is designed for educational purposes, and is not a prescribed training plan for any particular individual. While (Heather has) designed this training plan with safety in mind, you should understand that when participating in a 100K training program, there is the possibility of physical injury. If you engage in this training plan you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Heather Hart 100km Training Plan.
Kit
As training progressed and the weeks ticked by, I started to think about the head-spinning logistics of running an ultra. My approach to kit was to take the absolute minimum possible in order to cut back the amount of weight I was carrying. The Race to the Stones is a very well supported ultra with multiple pit stops, so it’s worth thinking carefully about what you actually need to be carrying. Each to their own, but some of the flat lays I saw looked like bags being packed for a six week hike through the Alps. Completing the race requires over 100,000 steps, so for every item you take with you, you’re asking your body to lift that thing 100,000 times - often while going uphill.
Having said that, it’s important not to get dehydrated, so I started looking into hydration vests. After some research, I bought the Salomon Agile 2 Unisex Hydration Vest 2L which comes with two soft, refillable pouches, each carrying 500ml of liquid. There’s a small section at the back into which you can slip a cap, spare contact lenses etc. and pockets on the front which I used for sunglasses and energy sachets.
From the moment the Salomon vest arrived, I made myself wear it on every training session, always leaving with both bottles full of liquid. One litre of water weighs one kilogram, so I needed to get used to running with this weight. It also took me a few sessions just to get used to the various straps and adjustment mechanisms. The Salomon Agile 2 worked great for me. It was comfortable and secure and carried everything I needed on the race day.
I ran in More Mile socks, which I find more comfortable than many more expensive brands and Nike Air Zoom Vomero shoes. I’m a massive fan of Nike Vomero shoes, having run over 4,000 miles in them, ranging from parkruns to marathons and now the Race to the Stones, without ever getting a single blister. Sure enough, they didn’t let me down on the Race the Stones. Even after the 100km battering, my feet were fine.
The main point here is that Nike Vomero are road shoes, not trail shoes. The Ridgeway is pretty hard underfoot for most of the race and I think running in trail shoes could be pretty uncomfortable. The run up to the 2021 race was actually quite wet, and there were a few muddy sections, but I had no trouble at all in my road shoes. As ever, only run in shoes you’ve trained in.
I listened to hours of podcasts and radio shows during my training using Betron wireless headphones. I love these headphones. They never get tangled, they put up with sweat, rain and being stuffed in the pocket of my shorts without breaking and the quality of the sound is incredible given the price. They’ve also proven way more reliable than other, more expensive brands I’ve tried.
Nutrition
This is the part of the race I got most wrong on the day. I started to introduce Tailwind sachets to my long training runs and it made a huge difference. I no longer had that ‘running on empty’ feeling that you get towards the end of a long run. The mistake I made was that I never really thought about exactly how much I was using to go particular distances, and I overloaded myself with Tailwind in the first half of the race which gave me intense stomach cramps. With hindsight I should have been more analytical about input of Tailwind versus output of mileage and then I could have replicated this through the first half of Race to the Stones. But if you haven’t used it before I would highly recommend ordering some Tailwind and seeing how you go with it in a few training sessions.
Sun & Insects
The 2021 race was very humid but there was (thankfully) a lot of cloud and it drizzled constantly through the first half of the race. There was very little sunshine all day, but I still made sure to plaster sun cream on at the start and replaced it at 57km. Despite the weather and the factor 50, I still had a bit of a sunburn glow at the end of the day. On a sunny day you’d need lots of suncream and to reapply it throughout the race or you’d fry. I’m pretty sure they had sun cream at the pit stops.
There was a lot of chat on the Facebook group about insects and the consensus seemed to be that Avon Skin So Soft is the thing to keep them away. In the event, I didn’t notice any insects all day and nothing bit me, so this wasn’t a problem. I suspect this might change from year to year, so if you’re prone to being eaten alive, insect repellant might be needed.
Crew
I was lucky to have my family turn out to crew for me. The Ranny Crew’s organisation and support made a huge difference to my race and also allowed me to be much more brutal with the items I started the race with. I’d arranged to meet the crew for the first time at 57km, which meant I had the double psychological boost of crossing halfway and then only having another 7km to cover before meeting my team. Three things in particular revived me: changing my socks, drinking tomato soup and cleaning my teeth with some minty chewing gum, which freshened up my mouth after all the sweet energy stuff I’d been consuming.
I prepared a checklist for them to use so they could take control and my tired brain wouldn’t have to think about what to do. In the event, it wasn’t quite the super-fast Formula 1 style stop I’d envisaged but the list was still really helpful.
Crew checklist: 1) Take off phone arm band and plug into portable phone charger. 2) Take off hydration vest. 3) Towel face. 4) Take off shoes and socks. 5) Towel feet. 6) Check feet and do any nail or feet repairs. 7) Put on new socks. 8) Put on shoes. 9) Apply suncream. 10) Apply Avon insect. 11) Apply vaseline. 12) Clean up hands with handwipes. 13) Drink tea/soup. Eat sandwich etc. 14) Decide if need warmer layer/jacket and put on if so. 15) Put hydration vest back on. 16) Restock vest/pockets with Tailwind and chewing gum. 17) Take Head Torch if think won’t beat sunset. 18) Put phone armband back on, still plugged into charger. 19) GO!
Tech
I ran with my Garmin Forerunner 35 which logged 84 of my kilometres before the battery was done for the day. You can of course buy watches that will last the course, but they’re expensive and seem to be packed with a ton of features I’d never use.
I also ran with my iPhone, with the Nike Run Club app logging my miles. I plugged my iPhone into a small, portable charger when I met my crew at 57km and ran with this portable charger until 70km when I met them again and handed it back. By this time my phone was fully recharged. This meant I got a complete record of the race on Nike Run Club.
To let my crew know where I was, I gave them access to my location on the Find My app. This worked perfectly, and they were able to track me throughout the race.
The Race
Start to Pitstop 1 (8.7km)